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5 Week Gut Health & Nourishment Workshop Series

$490.00

10 in stock

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Strengthen Your Gut, Strengthen Your Health

Date: June 3rd, June 10th,  June 17th,  June 24th,  June 30th

Hour: 5.00 PM – 7:00 PM

Duration: 2 Hour Class

 

Embark on a culinary journey where you learn the secrets of gut-friendly cooking. 

  • Interactive lessons with practical tips
  • Hands-on cooking sessions
  • Small, nourishing supper to taste your creations
  • Expert guidance on digestive wellness

 

The curriculum is designed to build on each week’s learnings, ensuring you gain both the knowledge and practical skills to nurture your gut health.

  • Foundations of Gut Health
  • Nourish the Gut with Broths, Ferments & Whole Foods
  • Understanding Inflammation & What to Avoid
  • Everyday Habits for a Thriving Microbiome

 

What You Need to Bring:

  • Closed-toe shoes

Note:
Our classes are limited to 10 participants. For larger group bookings, please contact us directly.

Frequently asked questions

Can beginners join the classes at Blue Spoon Atelier?

Absolutely! Our classes are designed for all skill levels, whether you're a complete beginner or have some experience in the kitchen. We guide you through every step to ensure you have a fun and successful experience.

Are there any classes specifically for kids?

Yes, we offer kid-friendly workshops such as pizza-making and cupcake-decorating classes. These hands-on sessions are designed to be fun and educational, helping young chefs discover the joy of cooking.

Can I book a private cooking class for a group or special occasion?

Yes, you can book private cooking classes for groups, perfect for special occasions like birthdays, team-building events, or just a fun night out with friends. We tailor the experience to your group’s interests and skill level.

What is included in the bread baking class?

 In our bread baking class, you’ll learn how to make a variety of breads from scratch, including sourdough. The class covers everything from mixing and kneading the dough to baking the perfect loaf, with plenty of hands-on practice.

Do I need to bring anything to the class?

All materials and ingredients are provided, so you don’t need to bring anything but yourself and a willingness to learn. We recommend wearing comfortable clothing and closed-toe shoes for safety.

How can I book a spot in a class at Blue Spoon Atelier?

You can easily book a spot in any of our classes through our website. Simply choose the class you’re interested in, select a date that works for you, and complete the registration process online.

Have more questions? Contact us

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